clinical pilates classes
in berkshire

Small classes for all ages to improve your core strength and posture, in a friendly and relaxed environment. 

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In response to the current pandemic, I am currently offering online clinical pilates sessions on secure platforms. I will be continuing to review the situation in order to start offering face to face sessions again when it is safe to do so. 

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What is Pilates?

  • Pilates was originally developed by Joseph Pilates in the 1920's.
  • Pilates is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.
  • By completing pilates exercises regularly, it can help to improve your posture, strength and flexibility alongside a healthy lifestyle.
  • Many patients find that pilates is a useful form of exercise when returning to their normal hobbies/sports following injury.

What is the difference between Clinical Pilates and Pilates?

  • Clinical pilates is a series of mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for patients with back and neck pain, and those recovering from injury.
  • Clinical pilates is a relaxing and gentle form of exercise. It is run in small classes to enable the patient and physiotherapist to work together to ensure that the exercises are being completed correctly and so that if required the exercises can be adapted on a one to one basis.
  • Evidence supports the use of the pilates method in the prevention and rehabilitation of back injuries. By retraining the deep abdominal and spinal muscles, pilates can help to prevent the recurrence of back pain in combination with correct back care and advice, and gentle aerobic activity.
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Testimonials

“I first met Nikki as a physiotherapist – she was absolutely excellent with understanding my needs and setting a great treatment planning and following 2 shoulder operations. When Nikki suggested clinical Pilates, I was intrigued as I thought it was just some posh name for a bit of exercise… well NO It is my weekly stretch out, giving me structure to my Thursday evenings and week going forward. Pilates keeps me flexible, supple and of course I really enjoy the friendships that have evolved within our class. I have been to the same class now for about 5 years or so. How posh am I ! Thank you Nikki
karen C
“I started Pilates with Nikki 10 years ago. I chose her class because she is a physiotherapist and I have always felt safe in her hands. Her classes are well run and she looks after each individual with the correct exercises..I always come away feeling I have had a good workout in a friendly class”
Carol
“Nikki Simpson, a very professional, experienced and caring Physiotherapist. I have been attending Nikki's Pilates Classes for many years and found them a great help to keeping ageing aches and pains at bay. Although a group class Nikki tailors each exercise to suit individuals needs and makes herself available for consultation and advice.”
Paul P
“Nikki Simpson is a very caring and excellent teacher and I have attended her weekly classes for a number of years in the Earley area. Being a qualified physiotherapist, she is able to give alternative exercises to students to meet their needs and everyone works at their own level without any pressure. Nikki's classes always leave me uplifted and relaxed as well as knowing I have had a good workout! Definitely 5 stars.”
Aileen

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Please contact us if you have a question about any of our pilates classes.