Clinical Pilates for Mummies where you can bring your baby with you.

Clinical Pilates is excellent following birth and pregnancy to help strengthen your pelvic floor and core stability muscles. Muscles including your bottom, inner thighs, and tummy are strengthened alongside gentle relaxation and stretching suitable to your level.

It is normal to feel weaker following pregnancy especially with the sleep deprivation that babies bring along with them. Clinical Pilates will help to increase your confidence and strength and therefore your well being. In addition it enables you to mix with fellow mummies without the added pressure of childcare.

Classes run: THURSDAYS 11-MIDDAY
Location: JENNETTS PARK COMMUNITY CENTRE. Parking is free in front of the community centre.

Future Dates:
THURSDAY 5TH APRIL UNTIL THURSDAY 10TH MAY 2018
THURSDAY 17TH MAY UNTIL THURSDAY 21ST JUNE 2018

40.00 for 6 week course, 35 for 5 week course, 28 for 4 week course, 21 for 3 week course.